Health and Fitness4 Reasons To Get Healthy And Clean Water

4 Reasons To Get Healthy And Clean Water

Water is one of the primary essentials of life. It’s virtually everywhere, from the different forms of water bodies to all the cells in our bodies. Humans, animals, and all living things drink water to survive. According to studies, depending on many factors, an average human is between 55-60% water.

So, what role does water play in our bodies and our daily lives?

Basically, water is used to nourish the brain and spinal cord, lubricate and cushion the joints, and regulate the temperature. Because people lose two to three liters per day in many forms such as urine, sweat, and bowel movements, they need to replenish the water loss in their bodies to thrive. Not just that, water is also a significant factor in our daily lives. Every single day, we use water to brush our teeth, bathe, cook, and wash dirty dishes.

However, drinking and usage of contaminated water can cause harm to our bodies such as diarrhea, stomach cramps and pains, dehydration, etc. Simply put, clean water is a primary necessity. Without it, all living things wouldn’t survive. Therefore, you want to ensure that you have a clean water supply at home.

If this topic seems of particular interest to you, check out the four reasons to get healthy and clean water. 

happy kids washing cherries under the tap water at the kitchen. focus on cherries

Drinking Contaminated Water Will Cause You Harm

The health effects of drinking contaminated water may be different for every person. Some experience it immediately while others might undergo the impact in the latter part. However, some of the most common health problems due to water contamination are as follows:

  • diarrhea
  • gastrointestinal problems
  • stomach cramps and pain
  • dehydration
  • death

You want to ensure that the water you and your family are drinking is clean and safe. Water filter installation is the best alternative to bottled water merely because consistently buying bottled water isn’t ideal for your wallet. Doing so will keep you from the dreadful health effects of contaminated water intake.

Clean Water Is Vital For Your Health

Indeed, water is life. Without it, we won’t survive. Being the number one source of nutrition, it’s a fact that we need access to clean water sources.

As stated above, the human body is made up of 55-60% water. It’s a clear indication that we need access to clean water. For a human body’s physiological system to function well, it needs to be hydrated adequately. Water also helps maintain healthy body organs. It also helps the blood to flow freely to transport nutrients and oxygen to the different parts of the human body. 

Clean Water Is Essential For Hygienic Purposes

It’s pretty known to everyone that water has been and will always be a part of a person’s daily life. As you get up in the morning, you need clean water to brush your teeth and take a shower. You also need water to clean dirty dishes and even wash your sheets and clothes.

Imagine using dirty water as you do all the things listed above. It’s definitely a no-go. Doing so will lead to more complications and the rise of diseases, which is never ideal. That’s why it’s crucial to ensure that you have a clean water source to help you with your daily hygiene practices at home.

You Need To Use Clean Water In Cooking

Apart from drinking water, you also need clean water for cooking. However, when you use contaminated water as you cook, you undoubtedly add unhealthy contaminants to your body. Not just that, but you’re also risking yourself for possible food poisoning, which can cause you diarrhea and dehydration in the long run.

Yes, boiling the water can kill most bacteria, viruses, and parasites in contaminated water. But it also increases the contaminants as the water evaporates.


Access to healthy and clean water is crucial for survival. Due to the fact that water is a major component of every human body and is a primary need of every living thing to thrive, clean water should never be out of the picture.

When you have access to healthy and clean water at home, you’ll be assured that your health isn’t at stake. Cooking food will also be safe when using clean water. You’ll also be able to use clean water for hygienic and sanitation purposes such as bathing, brushing your teeth, and cleaning your home. It’s safe to say that having healthy and clean water at home is a must.

Considering the reasons stated above will keep you and your family from possible health effects of contaminated water intake and bring you closer to a healthier life.

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