There are many diseases and ailments that can affect humans and one such condition is known as office syndrome, which got its name due to the fact that most people who suffer this work in an office environment. A definition of office syndrome is a condition that involves spinal and muscle pain, which is caused by sitting for long periods and it can manifest itself in many different ways.
Major Symptoms of Office Syndrome
Major symptoms of office syndrome include:
- Sore neck
- Lower backache
- Wrist and finger pain
- Numbness in the fingers and hands
- Dry eyes
- Stiff hips
- Cramp in the hands & feet
Working for long periods in front of a computer can cause a combination of any of the above conditions and failing to seek treatment usually leads to the situation worsening. There is affordable office syndrome treatment in Bangkok from a qualified physio who uses non-invasive treatment to cure the condition.
If you find a good physio who adopts a holistic approach, treatment is usually very effective, as the healthcare expert can use manipulation techniques and medical massage. Another way he/she can help is to educate the patient regarding practices to prevent office syndrome from reappearing. It is easy to dismiss a nagging backache, but if you are sitting at your desk for around 8 hours per day, it is important to address physical health issues. Click here for ways to empower the disabled.
Personalised Exercise Plan
When you spend time with a qualified physiotherapist, the health professional can create a daily exercise plan that prevents any further issues when working in an office.
Here are a few things that you can do to prevent the onset of office syndrome.
- Change your seating position frequently
- Stand up and stretch your arms, legs and wrists
- Look away from the computer screen every 10-15 minutes
Using an ergonomic office chair is another good way to prevent backache and if your office chairs are inferior, talk to your boss about getting replacements.
Things to Avoid
The following can be attributed to causing office syndrome;
- Sitting with crossed legs
- Slouching forward in your chair
- Sitting on the edge of your seat
- Leaning back on your chair
While it might be inconvenient, you should break off from sitting at your desk every 15-20 minutes and take a short walk, which also gives your eyes a rest.
Many people that work in an office suffer from office syndrome, yet they do not seek treatment and it is only a question of time before the aches and pains start and if not addressed, it could lead to more serious consequences.
If you are an employer, you should check to see whether or not your office environment is suitable for long-term working. The health & well-being of your employees is your responsibility, and a healthy workforce is a productive one.
Office syndrome is caused by extended periods of sitting at a desk and with the right exercises, you can prevent the outcome.