Carefully roasted grams, or chana, are great-tasting legumes that are often used as snacking food, curry ingredient, salad ingredient, etc. You can cook dishes using ground grams or mix the ground roasted grams in recipes like dal and dosa to increase the taste and nutrition of the dishes. 

Today we are going to explore the for people of all ages. However, do not forget to consult with your doctor before you increase the number of roasted grams in your diet!

10 Reasons Why You Should Eat Roasted Grams

High-fiber food item

Roasted grams have an excellent fiber quantity and are a great choice for those who feel like they don’t have a fiber-rich diet. High fiber diet can improve your bowel movement. This will benefit your muscular health and the growth of your nails and hair.

Source of high protein for vegetarians

Getting good quality protein in today’s world is extremely hard, and this struggle is even more pronounced among vegetarians. Legumes are the best sources of protein for vegetarians, and among legumes, roasted grams almost always take the cake. 

Minimum fat and calories

Roasted grams provide a higher amount of energy while delivering only the minimum possible fat and calories to the human body. Full plant protein usually contains no fat. Switching other protein products with roasted grams will help you lose weight.

Higher in good cholesterol to maintain cardiovascular health

Roasted grams have a low glycemic index which means they not only reduce the intake of cholesterol but actively prevent any rise in blood sugar levels. Other micronutrients found in roasted grams, like magnesium, help in better cardiovascular health. 

Good for those exercising for the first time

Roasted grams are a great source of energy as well as protein. Proteins help develop muscular strength and speed up the recovery of injured muscular tissue.

Increases metabolism

Roasted grams, as we have already discussed, are high in fiber quantity, good cholesterol, and protein. All these factors help increase metabolism, make the individual feel in sync with their bodies, and continue the passage of food through the digestive system without any flatulence. 

Delicious, inexpensive snack

Grams are dry traditional snacking foods that can easily be carried anywhere. You can have them without the addition of any spice or other food items. Or you can mix salt, paper, and lemon juice with them to create an excellent, delicious snack.

Gluten-free energy option

Roasted grams are a gluten-free energy variant which means they can easily be had by individuals suffering from allergy and intolerance.

Provides texture to salads

We keep saying roasted grams are extremely delicious – and this shows extremely well in salads! Roasted grams provide texture to salads and make the dish chewy. They are also great for the health of your teeth and jaws.

Prevents diseases

roasted grams prevent the onset of diseases like type 2 diabetes, high blood pressure, low blood pressure, depression, anxiety, acne,  joint pain, and even cancer.


Roasted grams can easily be found in marts and markets throughout the year. You can even buy raw grams and roast them at home. Making dishes out of raw or roasted grams is easy and healthy, too!

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