For years smokers have used e-cigarettes as a healthier alternative to traditional tobacco cigarettes in their attempts to quit.
Some of the largest organisations in the UK, including Cancer Research and the NHS, have confirmed that vaping is much less harmful than smoking – but this isn’t to say that it doesn’t come with its fair share of risks.
But what are these risks, and how worried should you be?
Here’s the lowdown.
How does smoking cigarettes affect your health?
Smoking is the most common cause of preventable disease in the UK, and nearly 78,000 people die each year in the UK from smoking-related illnesses, with many more living in poor health because of cigarettes.
There have been hundreds of studies conducted over the decades on the negative impacts that cigarettes have on our health, and they can damage nearly every organ of the body, and cause diseases such as:
- Cancer – of the lungs, mouth, throat, bladder, bowel, cervix, etc.
- Coronary heart disease
- Heart attacks
- Peripheral vascular disease (damaged blood vessels)
- Cerebrovascular disease (damaged arteries that supply blood to your brain)
So, is vaping safer?
You might be happy to hear that vaping has been proven to be much safer than smoking tobacco cigarettes.
This isn’t to say that e-cigarettes are completely risk-free, but it does mean that the fraction of the risk they carry is very small compared to that of traditional cigarettes.
This is because e-cigarettes don’t produce tar or carbon monoxide – two of the most harmful elements found in tobacco smoke.
Many people believe that the damage is caused by nicotine, and whilst there’s no denying that this substance is highly addictive, most of the damage comes from tar and carbon monoxide, among thousands of other chemicals.
E-liquids and the vapour they produce can contain some potentially harmful chemicals that are also present in cigarette smoke but at much lower levels.
Is it worth switching to an e-cigarette?
For years, health professionals in the UK have been recommending various nicotine replacement therapies to help people quit smoking.
These days, more and more smokers are turning to the likes of e-cigarettes to help them quit, and they’ve proven to be one of, if not the most effective stop-smoking aid.
This is because e-cigs are the only replacement that truly addresses the sensation of smoking, and this, along with e-liquids being available in different nicotine strengths, is what allows so many people to be successful.
The benefits of stopping smoking and switching to a healthier alternative like this are almost instant.
In as little as 20 minutes after you smoke your last cigarette, your heart rate drops back to its normal level and your blood pressure begins to drop too. Circulation also may start to improve.
It may seem like a long way away, but 20 years (!) after your last cigarette, your risk of death by smoking-related causes (including lung disease and cancer) reduces to the level of a person who has never smoked in their life!
Got more questions?
It’s safe to say that vaping is much less harmful to your health than smoking.
By switching to an e-cigarette in an attempt to quit, you can reverse years of damage caused by tobacco cigarettes.
If you’ve been thinking about switching but don’t know where to start and need advice, get in touch with vape specialists, Cloudstix, today.
Their team would be more than happy to help and point you in the right direction.