Since the invention of infrared saunas, more people than ever have been taking advantage of this vital wellness-promoting tool. That's great news for anyone who wants to improve mood, increase longevity, detox the body, and boost overall health. However, infrared sauna use will only confer these benefits if people use them correctly. This article will offer some insight into how long to sit in an infrared sauna to get maximum results.
Initial Sauna Sessions
When people first start using infrared saunas, they need to build up a heat tolerance. Most experts recommend that first-time users spend around 15 minutes in the sauna twice a week, then begin building up from there. Some people also start on the lower end of the 40–55-degree Celsius temperature range for infrared heat therapy, although this is largely a matter of preference. Already used to saunas and want one for home? Get an exclusive discount here.
Optimal Time Ranges
As people develop a tolerance to the higher temperatures associated with infrared sauna use, they can eventually increase to as long as 50 minutes per day. However, some studies indicate that maximum results take just 25 minutes of sauna use as infrequently as three times per week. The most important thing during this ramping-up process is for users to listen to their bodies and push themselves only as far as they are comfortable and feel safe.
Is More Always Better?
While 45-50 minutes in the sauna may be more beneficial than 15, there's no evidence that continuing sauna use past this point offers additional advantages. The body has already cleared out its toxins through sweating, and the heat shock proteins in the brain and body have achieved maximum activation. In other words, more isn't always better when it comes to heat therapy.
Signs of Excessive Sauna Use
People who tend to take things to extremes should be aware that excessive sauna use can cause unpleasant symptoms. Over a long enough period, sauna bathers will get dehydrated and begin to feel dizzy, get headaches, or experience general feelings of unease. Instead of trying to fit progressively longer sauna sessions into a routine, shorter and more frequent sauna bathing may be better. This is one of many reasons that people who take health and wellness seriously often invest in infrared saunas for home use.
Find the Right Balance
Everyone's body is different, so there's no one hard-and-fast rule regarding how long people should stay in infrared saunas to maximize the health benefits. For some people, 25 minutes three times a week is fine. For others, daily sauna use of up to 50 minutes per session may be more beneficial.
The most important thing is to find a balance. Spending time in the sauna should be relaxing, not stressful. If it feels like a chore, it might be time to cut back. Finding the right balance is much easier with a home sauna. People who install infrared saunas at home can begin experimenting with different sauna bathing schedules, heat levels, and more without worrying about the cost, so it's worth the investment.