According to many surveys, heart disease is the number one cause of death for both men and women. However, many people neglect it most of the time. Well, a heart attack can occur at any time, silently or suddenly.
However, you can avoid a heart attack beforehand. Yes, there are some symptoms of a heart attack. In fact, these signs can occur a month before the heart attack. In this article, we will share the top warning signs of a heart attack. Plus, we will share how to deal with everything. Keep reading the guide to know more.
Common Signs of Heart Attack
It’s not easy to fight with a severe heart attack. However, you can be alert by studying the common symptoms. Eventually, it can make a big difference between life and death. Simply put, these signs can save your or your loved ones’ life:
1. Frequent Chest Pain
All chest pains aren’t related to the heart. However, this is the most common sign before you have a heart attack. You can feel frequent chest pain and tightness often. Some patients also feel like someone is squeezing their chest. The pain can move to your neck, jaw, back, and arms. If your chest pain or discomfort stays for more than one minute, it’s better to seek medical attention.
We all know that dizziness is very common for several health conditions such as dehydration or high blood pressure. However, it’s another warning sign for a heart attack. If you are having dizziness along with chest discomfort and shortness of breath, you have a strong sign of an attack. Common signs of dizziness are room spinning or you will feel like fainting. It happens because of irregular blood flow and heart rhythms.
In most cases, sweating is the effect of exercise or when you are going through menopause. However, it can be a big sign of a heart attack. You see, when your body is in trouble, breaking out in a cold sweat is an indication. However, sweating happens just before the heart attack. So, if other signs are visible and you are sweating, contact medical professionals as soon as possible.
Several heart conditions feature palpitations. And it’s also the same for heart attacks. You see, there are various causes of an attack. For example, it can happen when your heart is not receiving enough blood. However, palpitations can be fixed by changing your lifestyle. Sufficient sleep and less caffeine consumption can resolve your issue. However, it’s better to visit your doctor if you are having palpitations often.
According to reports, around 70% of women in the world experience fatigue. Well, it can be a primary sign of a heart attack. When you feel tired of other common warning signs, you have to be more careful. Fatigue happens when there’s a decrease in your blood flow. As a result, your heart has to work hard to pump blood to your system. It’s a silent sign, so you have to contact medical professionals.
6. Shortness of Breath
As we noted before, shortness of breath is one of the common signs of severe heart attacks. In most cases, you might feel like you can’t catch your breath. It happens when there’s not enough blood flow in your heart. However, shortness of breath can be the cause of other serious health issues. So, you need to seek medical help to keep yourself safe.
How to Deal With These Symptoms
Now, you know about the basic symptoms of a heart attack. Well, if you have these signs, you avoid major health conditions. In this case, you need to follow some easy steps to improve your health. Let’s find out how:
Rest — In most cases, these types of symptoms occur when you have a stressful life. The only way to deal with these things is by taking rest. Sometimes, these symptoms aren’t related to heart health. So, if it’s not changing after some days, you can seek medical health.
Provide Information — When a medical team arrives, you need to give proper information to them. Make sure you also provide medical history and medications.
Visit Your Doctor — If you or someone from your family is experiencing these symptoms, it’s better to visit a doctor. Hence, it’s the best way to avoid a severe heart attack when you contact an expert doctor.
How to Reduce The Risk of Heart Attack
Okay, you are completely fine for now. But, nobody can predict the future. Most reports say that our lifestyle can be the cause of poor health conditions. That’s why you can reduce the risk of heart attack by following some steps. In the following list, we will share these tips:
- Maintain a Healthy Lifestyle
As we noted before, an unhealthy lifestyle can be the key reason for a heart attack. So, if you want to reduce the risk, you need to maintain a healthy lifestyle. In that case, you have to eat a balanced diet. Maintain a healthy weight and do moderate activities to keep yourself healthy.
- Reduce Stress
Stress is another major cause of poor heart condition. Having a stressful life can increase a lot of health issues. And we can’t exclude heart attacks here. So, you have to reduce stress in your life to keep a healthy heart.
- Quit Smoking
Cancer isn’t the only effect of smoking. There are so many issues that can occur due to regular smoking. In fact, smoking isn’t a good thing for your heart. If you have been a smoker for years, it’s time to quit it. Seek professional help to go through the process.
- Regular Health Checkup
No matter what your age or what health condition you have, regular health check-ups can resolve a lot of things. If you are under medical observation, it can avoid a severe attack or other complicated heart diseases.
Even though a heart attack occurs silently, you can avoid it by changing your lifestyle. There are so many things you can do to have a healthy heart. On the other hand, regular check-ups can play a key role as well. For more information, contact an expert doctor.
Q: What happens one month before a heart attack?
You can face chest discomfort and shortness of breath before a heart attack. Even though these are common symptoms, you can get them one month before.
Q: What are the silent signs of a heart attack?
There are various silent signs of a heart attack such as dizziness, discomfort, minor chest pain, shortness of breathing, and more.
Q: How to avoid a heart attack?
If you want to avoid a heart attack, you need to change your unhealthy lifestyle. In fact, you can do light exercise to keep your heart healthy.
Q: Is a mini heart attack serious?
A mini heart attack isn’t that serious. In fact, most people can’t identify a mini attack. If you have identified it, visit your doctor for treatment.
Disclaimer: The key motive of this article is only to provide information. We are not medical professionals. If you have serious issues, contact your doctor as soon as possible.