Vitamin C has been associated with various health benefits. In one day, we must consume vitamin C in sufficient quantities to stay healthy. Vitamin C is also the key to maintaining the body's immune system and helps prevent various infections and fight various diseases that have the potential to attack our bodies.
We need to remember, our bodies cannot store vitamin C. If we consume too much vitamin C, then the vitamin C will be excreted out of the body. Due to its water-soluble nature, excess vitamin C is excreted in the urine.
Vegetables and fruits are one of the best sources of vitamin C for our bodies, but there are also vitamin C gummies, capsules, pills that can be consumed as substitutes for fruit and veggies. And every day, we are advised to consume 75 mg of vitamin C for women and 90 mg for men.
Benefits of Vitamin C for Health
Well, after you know the role of vitamin C in our bodies. It's time for you to know the real benefits of vitamin C:
1. As an anti-oxidant that can reduce the risk of chronic disease
Vitamin C contains powerful antioxidants that can strengthen our body's defenses. Anti-oxidant molecules can also boost the body's immune system by protecting cells from harmful molecules known as free radicals.
When free radicals accumulate, this will cause oxidative stress, which can be the root of various diseases. One study also states, by consuming vitamin C, the level of anti-oxidants in our blood will increase by as much as 30%. This can help us fight inflammation in our body and reduce the risk of heart disease.
2. Can help reduce high blood pressure
High blood pressure is a viral disease in Indonesia. But unfortunately, high blood pressure is the cause of heart disease, which is one of the highest causes of death in various parts of the world. One study says vitamin C can suppress blood pressure to be low and prevent us from developing high blood pressure.
Vitamin C is also proven to relax blood circulation and can help launch the process of blood circulation to the heart. If the circulation process is hampered, it is the cause of our blood pressure increasing. Vidalista and Cenforce 100 can help prevent for ED.
Of the 29 research subjects, it was found that those who regularly took vitamin C supplements had normal and healthy blood pressure. At least, after taking vitamin C, blood pressure dropped to 3.84 mmHg for adults who did have high blood pressure, 1.48 mmHg for healthy adults.
Keep in mind, you can only feel the benefits of vitamin C in the long term. For those of you who already have high blood pressure, you shouldn't just rely on vitamin C to treat your disease.
3. Fight various factors that cause heart disease
As previously mentioned, heart disease is the number one cause of death in various parts of the world. This it can be caused by various things, one of which is high levels of bad cholesterol, low levels of low cholesterol in the body, and also insufficient triglyceride levels. Super P Force and Vidalista 60, Cenforce 200 can solve Ed problems and reduce your potential for heart disease.
The interesting thing is, vitamin C consumed from fruits, vegetables or various foods consumed provides more benefits than vitamin C consumed through supplements. This is what drives us to adopt a healthy lifestyle to get the maximum benefits of vitamin C.
Other studies say we should at least consume 500 mg of vitamin C per day so that the potential for heart disease can be reduced, such as balancing the cholesterol content in the blood. The thing to remember is, if you already get enough vitamin C intake from the food or drinks you consume, and then you will not get the maximum health benefits from the vitamin C supplements you take.
4. Can suppress uric acid in the blood and prevent gout
Familiar only attacks people who are elderly, gout turns out to only happen if there is more uric acid in our bodies. Gout itself is a painful sensation that also causes inflammation in the joints, especially on the soles of the feet. People who suffer from gout generally suffer from swelling and sudden bouts of pain. Fildena 100 treat for men’s health.
Uric acid is a product of the body's disposal, but if the amount of waste is too much, these substances will crystallize and stick to the joints. The interesting thing is, vitamin C can help reduce uric acid levels and ultimately fight gout.
There is also a clinical study that says those who consume vitamin C for 30 days regularly and in large amounts. Quite proven to have low levels of uric acid in their blood.
5. Helps fight iron deficiency
The most important nutrients for our body and has many beneficial functions. Iron is what produces red blood cells and distributes them through oxygen throughout the body.
If you take vitamin C from supplements, iron absorption does become easier. This is certainly very useful for those who are allergic or don't really like eating red meat, which is one of the main and highest sources of iron.
In fact, from 100 mg of vitamin C, you can get as much as 67% iron. This will certainly help you fight anemia, an iron deficiency disease.
Sources of Vitamin C around us
1. Red guava
Native to Mexico and South America, this fruit contains 126 mg of vitamins and is rich in anti-oxidants.
Known as one of the superfoods, Kale contains 80 mg of vitamin C and also contains a lot of vitamin K
Each kiwi fruit contains 71 mg of vitamin C. To get the best benefits, you should use 2 to 3 kiwis every day.