Health and FitnessHow To Handle Hangovers After Taking Whisky

How To Handle Hangovers After Taking Whisky

Summer is around the corner. It’s time to take your favorite whisky. However, hangovers can mess up with your summer blues. Thus, it’s important to know how to prevent hangovers. Here are practical ways of kicking hangovers from your whisky-drinking life.

Avoid Congener-Rich Drinks

All alcoholic drinks contain ethanol. This active ingredient is used to manufacture whisky. However, whisky also contains some traces of congeners. The process of manufacturing ethanol also yields congeners. Toxic in nature, these chemicals comprise methanol, acetone, as well as isopentane. Taking drinks that are high in congeners will automatically amplify the hangovers. It’s important to note that whisky is high in congeners. Still more, Bourbon whisky tends to contain the highest number of congeners. Thus, avoid this type of whisky.

Congeners are major compounds occurring naturally in alcohol-based beverages. According to research, congeners are associated with high levels of toxicity–which causes hangovers. To be on the safer side, opt for colorless drinks. Preferably, pay close attention to the whisky you purchase. Learn about different types of whisky brands. Whisky tasting events will help you understand the different types of whiskers out there. For instance, taking a whisky distillery tour will allow you to taste some of the best global brands.  

Take One Drink the Following Morning

Consider taking a drink in the morning. Of course, some will argue that this is like starting another drinking spree. However, experts believe that taking another drink the following morning will lessen the effects of hangovers. According to science, taking more alcohol tends to speed up the metabolism of methanol—which is the biggest congener in drinks. The body will convert the methanol in the body to formaldehyde—which is a highly toxic chemical substance. The symptoms of hangovers are partly caused by formaldehyde.

The augment here is that taking alcohol in the morning prevents the formation of formaldehyde. In its place, the body harmlessly discharges methanol via urine and even breath. Have you ever wondered why doctors use ethanol to treat methanol poisoning? Now you know.

Drink More Water

Diuretic in nature, alcohol will dehydrate your body. That’s why you pee a lot after taking alcohol. To lessen the effects of thirst, dry mouth, as well as fatigue, drink more water. Before heading to bed, take water. After waking up, drink a glass of water.

Enough Sleep

Drinking alcohol will inhibit your sleep. It will interfere with your sleep patterns. This is because you are likely to stay till late drinking and merrymaking. To avoid hangovers, sleep more. Having quality sleep will allow the body to rest as well as recover from fatigue.

Thus, if you are sure that you won’t have time to sleep the following morning, don’t drink a lot. Take a few bottles and go home.

Hearty Breakfast

Alcohol reduces the sugar levels in the body. This condition is referred to as hypoglycemia. Plus, if you have low blood sugar, this condition can severely affect you. According to research, hypoglycemia can worsen the symptoms of hangovers. This includes weakness as well as headaches. Thus, take a good breakfast.

The Bottom-Line

Whisky makes the summer complete. Hosting a party without whisky can be boring. However, you might be tempted to overdrink. This can cause hangovers. The above tips and tricks will help you deal with whisky hangovers and stay fresh after taking whisky. 

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