Does CBD help with anxiety? We have all dealt with anxiety at some point in life. However, some people may have anxiety disorders that disrupt their well-being and other aspects of their lives. Doctors prescribe medications to help manage anxiety for a healthier life.
Nonetheless, natural remedies attract many, considering the harsh side effects of some medicines. People are using CBD for anxiety, but does the product help ease the condition? Continue reading for details on whether CBD can relieve anxiety.
Does CBD Really Work for Anxiety?
CBD may alleviate anxiety, but more research is necessary. Preliminary studies suggest that CBD may improve anxiety. Besides, one of the reasons people are using CBD products is for anxiety. One study conducted in 2010 examined the effects of CBD on ten participants who had social anxiety disorder.
Researchers concluded that CBD reduced anxiety. Another study also found that CBD reduced anxiety. Participants were given 300mg, 150mg, and 600mg of CBD before public speaking and 300mg was the effective dose. There are more studies on CBD and anxiety with promising findings, but they are sparse, and some involve few participants. Researchers need to do more to establish whether CBD can actually improve anxiety.
CBD works in the body by activating the endocannabinoid system in the human body. The system has receptors in various parts of the body and regulates functions such as pain, mood, immunity responses, sleep, and appetite. CBD stimulates the system through the receptors to support wellness. Our bodies produce cannabinoids to ensure balance. Nevertheless, plant cannabinoids like CBD may also be beneficial to the endocannabinoid system, helping it manage anxiety and other functions.
CBD Oil and CBD Gummies: Which Is Better for Anxiety?
Both CBD oil and CBD gummies may alleviate anxiety. However, they differ in form, bioavailability, and functioning in the body. Choosing between the two products will depend on your preference. Here are the distinguishing aspects between the two CBD formulations.
CBD Oil for Anxiety
CBD oil for anxiety comes in dark bottles with droppers for stress-free measuring of serving. Brands provide it in various concentrations to consider using. CBD oil absorbs into the body quickly, providing faster relief. Additionally, adjusting the dosage is simpler with the provided droppers.
You can easily increase or reduce your CBD oil dosage, fostering efficiency. The effects of CBD oil can last in the body for 2-6hours. Manufacturers also provide flavored CBD oils for users who may not like the natural, a bit earthy hemp taste.
Ensure you buy the best CBD oil for anxiety to safeguard your health. The CBD market is not regulated, and buying low-quality CBD oil can happen. High-grade CBD is made from organic hemp, which is free of harsh chemicals like pesticides. Premium CBD is also made using the CO2 method, a clean, solvent-free process that ensures companies make safe CBD. Avoid brands that use harmful solvents to make CBD.
The best CBD oil for anxiety also undergoes third-party testing at an approved laboratory. It is examined for its cannabinoid profile and impurities, such as heavy metals, solvents, and pesticides, to ensure purity and safety. Quality CBD products contain all-natural, simple ingredients, and the lab report is quickly accessible.
CBD Gummies for Anxiety
You can also use CBD gummies for anxiety. They are delicious edibles available in mouth-watering flavors like berry, citrus, mint, and strawberry. One upside of CBD gummies is they contain pre-measured amounts of CBD.
Therefore, you do not have to keep measuring CBD servings, fostering convenience. Some of the CBD in gummies is absorbed in the mouth, and the rest through the gut. The effects of CBD gummies take longer to kick in, 30-90 minutes, but they last longer in the body, 4-6hours.
Keep in mind the factors we have mentioned above when buying CBD gummies for anxiety. Remember to check the ingredients list to ensure the sweeteners, flavors, and colors are from natural sources.
How to Use CBD Oil for Anxiety
Knowing how to use CBD oil for anxiety is vital to foster CBD’s efficiency in the body. The best way to administer CBD oil for anxiety is sublingually. You place a few drops under the tongue and wait 30-60 seconds before swallowing.
CBD oil absorbs into your bloodstream through the blood vessels in the mouth to support wellness. Holding the oil in the mouth for some time increases the absorption of CBD into your body. You can also add CBD oil to food and beverages as a secondary way to use the product.
CBD Dosage for Anxiety
Now that you know how to use CBD oil effectively, how much CBD for anxiety is helpful? There is no one-dose-for-all when it comes to CBD. This is another area that needs research. However, there are guidelines on how much CBD to utilize.
Experts advice that you start with a low CBD oil dosage, such as 10mg per serving. Administer the same dose for a week, and in case you don’t see any change, you can slowly increase the dose to find an amount that suits your body.
CBD dosage varies from person to person due to factors like body weight, metabolism, and body chemistry. Heavier users may need more CBD to feel an effect. Some people have faster metabolism while others slower, which affects how quickly CBD works in their bodies. Moreover, our bodies differ in how they respond to products like CBD.
How Long Does CBD Oil Take to Work for Anxiety
Apart from dosage and understanding how to use CBD oil efficiently, another aspect you need to know is how long does CBD oil take to work against anxiety. Sublingual CBD oil is one of the fastest ways to get CBD into your system. Much of the oil is absorbed under the tongue, and you should feel the effects in 15-20minutes. Remember to hold CBD oil in your mouth for some seconds before swallowing to enhance absorption.
According to anecdotal studies, CBD may help with anxiety, but more research is essential. You can use CBD oil or gummies for anxiety, but oil has a higher bioavailability and absorbs quickly into the body. Ensure you use CBD oil efficiently and adhere to the dosage guidelines. You should also buy the best CBD for anxiety, keeping in mind the aspects we discussed earlier during purchase.