Health and Fitness7 Signs You Might Need Oral Appliance Therapy for a Better Night's...

7 Signs You Might Need Oral Appliance Therapy for a Better Night’s Sleep

Are you having trouble getting a good night's sleep? If so, consider oral appliance therapy. Oral appliance therapists are the experts to help you get a better night's rest by providing a comfortable, customized solution that keeps your airway open. 

Sleepwise is here to give you the seven signs that it might be time to visit an oral appliance therapist and explore the benefits of this sleep-saving treatment.

1) Difficulty falling asleep

Do you find it difficult to fall asleep or stay asleep? If so, consider oral appliance therapy. Difficulty falling asleep is one of the most common signs of a sleep disorder like sleep apnea, and oral appliance therapy can help you get a better night's rest. 

Oral appliance therapy involves wearing a custom-made device that fits into the mouth. The device is designed to keep the airway open while sleeping, which can reduce snoring and improve sleep quality. It works by positioning the lower jaw slightly forward so that the tongue doesn’t block the airway and cause difficulty breathing. 

If you’re experiencing difficulty falling asleep, it's essential to talk to your doctor about the possibility of sleep apnea and whether oral appliance therapy suits you. With the help of an experienced dentist, you can find the correct device to help you get a good night’s sleep.

2) Waking up frequently during the night

If you’re having trouble sleeping, one of the most common signs is waking up frequently at night. This could mean waking up every few hours or multiple times per night.

If this happens to you, it could indicate that you suffer from sleep apnea. If left untreated, this can lead to long-term health problems and exhaustion during the day. 

Oral appliance therapy can help by positioning your jaw to keep your airways open throughout the night. This helps prevent any obstruction to breathing, reducing the number of times you wake up during the night. 

The oral appliance fits in your mouth like a mouthguard and helps keep your jaw in place while you sleep. It can also reduce snoring and improve your overall quality of sleep.

3) Feeling unrested after a whole night's sleep

One of the most common signs that you may need to visit an oral appliance therapy specialist is if you constantly feel unrested even after a whole night's sleep. This could be due to obstructive sleep apnea (OSA), leading to poor sleep quality even if you get the recommended amount of sleep. 

OSA can cause shallow and fragmented breathing throughout the night, leading to exhaustion during the day. If this is a problem you are experiencing, visiting an oral appliance therapy specialist can help to get your restful nights back. An oral appliance is a small device worn in the mouth during sleep that helps to keep the airways open and allows for better breathing.

4) Dry mouth upon waking

If you wake up in the morning with your mouth feeling dry or sticky, it might be a sign that you need oral appliance therapy. Obstructed airways often cause a dry mouth, leading to snoring and inadequate sleep. 

When your airway is partially blocked, the saliva in your mouth does not flow properly, leaving you waking up with a dry mouth. If you experience this regularly, oral appliance therapy might be the right solution.

Oral appliance therapy helps open the airways and reduce blockage so air can flow freely. This reduces snoring and makes it easier to breathe while you sleep. It also helps to keep your mouth hydrated, which can help to prevent the dry mouth feeling when you wake up in the morning. 

Oral appliance therapy may be the right choice if you have been experiencing dry mouth upon waking.

5) Morning headaches

One of the most common signs that you may need oral appliance therapy is waking up with a headache in the morning. However, if you consistently wake up with headaches after sleeping, this could be due to a sleeping disorder like sleep apnea. 

When your body isn’t getting enough oxygen, it can cause headaches and discomfort. Oral appliance therapy helps keep your airway open while you sleep, allowing your body to breathe freely and get the oxygen it needs. If you’re regularly suffering from morning headaches, it could indicate that you should consider visiting a doctor for oral appliance therapy.

6) Excessive daytime fatigue

Excessive daytime fatigue is one of the most common signs that it’s time to visit an oral appliance therapy specialist. You might be dealing with sleep apnea if you consistently feel tired during the day, even after a whole night’s rest. When left untreated, sleep apnea can cause chronic exhaustion, decreasing productivity and quality of life.

Oral appliance therapy is an effective way to treat sleep apnea by helping to keep your airway open while you sleep. Through this treatment, your airway will remain open, allowing you a whole night’s rest and eliminating excessive daytime fatigue.

An oral appliance specialist can help you find the right appliance for your needs and ensure it’s properly fitted to maximize its effectiveness. Don’t let your exhaustion control your life; talk to an oral appliance therapy specialist today and start feeling more energized tomorrow.

7) Having Chronic Bad Breath

It can be an embarrassing and inconvenient problem if you suffer from bad breath. It also indicates that you might need oral appliance therapy to treat your sleep apnea. 

Chronic bad breath can be caused by poor oral hygiene, but it can also be a symptom of sleep apnea. When the airways become blocked during sleep, oxygen levels in the body can drop. This can cause bacteria in the mouth to increase and create unpleasant odors.

If you are experiencing chronic bad breath, visiting an oral appliance specialist may be beneficial. An oral appliance specialist can help diagnose the underlying cause of your bad breath and recommend an appropriate treatment plan. 

If the cause of your bad breath is linked to sleep apnea, an oral appliance may be prescribed to open your airway and help you get the restful sleep you need. 


If you're experiencing these symptoms, it may be time to seek oral appliance therapy. You're looking for a way to improve your quality of life, especially your sleep quality.

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