So you're looking to flatten your pooch belly but unsure how to go about it.
You have tried many different fads and diets, but they either do not work or they do not last. You see advertisements or viral campaigns to upscale your workouts, but they are too complex, and you are unsure what to do.
Sound familiar? If so, you need the right plan and a few simple exercises to help flatten your tummy. Read on for four exercises that will help you flatten your pooch belly.
1. Strong Plank Holds
To do this exercise, start by getting into a push-up position. But instead of your hands, use your forearms to support your body. Ensure your body forms a straight line from your shoulders to your ankles.
Hold this spot as long as you can. Start with 30 seconds and work up to longer times as you get stronger. This exercise tightens your whole core, not just your pooch belly.
This means it helps your back and sides, too. Doing this daily can help heavy women transform their bellies and make them stronger.
2. Bike Pedal Crunch
To start, lay on your back on a soft, comfortable surface like a mat. Place your hands behind your head, with elbows out sideways. Now, lift both your legs and bend them at the knees.
Try to imitate a cycling action right there on your mat! For an added twist, touch your right elbow to the left knee when it comes up and then your left elbow to your right knee.
This gives your tummy a good twist and works out the muscles. Aim for 10 to 12 pedal crunches first, then increase slowly as you feel stronger.
3. Climbing Mountain Move
While you can always find a tummy tuck doctor in Dallas Texas if you're in the area, you should consider trying this exercise first. It targets your big bellies while also working out your full body.
Start in a high plank position, just like you're about to do a push-up. Your hands should be directly under your shoulders, and your body should form a straight line from your head to your heels.
Then, drive one knee toward your chest, return it to the starting position, and quickly do the same with your other knee. Aim to do this for 30 seconds, and as you get stronger, increase the duration.
4. Leg Raise Lean
This exercise focuses on your lower belly, a common area where the pooch likes to hang out. Start by lying flat on your back with your hands at your sides. Keep your legs straight and together, then lift them towards the ceiling until your behind comes off the floor.
Slowly lower your legs back down till they're just above the floor. Hold for a moment, and raise your legs back up.
That is one rep. Start with ten reps and gradually increase as you grow stronger. Consistency with this exercise can lead to a flatter, more toned belly.
Flatten Your Pooch Belly With These Exercises
These exercises will help flatten your pooch belly and improve your core strength. This will lead to a more toned and confident you.
Don't let a stubborn pooch belly hold you back any longer. Start these exercises today and say hello to a flatter tummy! Take action and start working towards your fitness goals now!
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